Weigh In record (no journal entry) for 06 March 2016
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66 kg
Lost so far: 4 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1438 kcal
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Fat: 31.06g | Prot: 154.76g | Carbs: 140.14g.
Breakfast: Kraft 97% Fat Free Mayonnaise, Sirena Tuna in Springwater, Praise 97% Fat Free Mayonnaise, Woolworths Baby Spinach & Rocket Leaves, Capsicum, Masterfoods Hot English Mustard, Red Onions, Mushrooms, Spinach, Kale, Vinegar (Cider), Tomatoes, Green Olives. Lunch: Green Peas (Frozen), Cooked Broccoli (from Fresh), Cooked Brussels Sprouts (from Fresh), Cooked Cauliflower (from Fresh), Sweet Potato, Woolworths Select Skinless Chicken Breast Fillets, Coles Broad Beans. Dinner: So Good Almond Milk, Carman's Natural Bircher Muesli, Chobani Plain 0% Greek Yogurt, Quest Protein Powder Peanut Butter. more...
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Losing 0.4 kg a Week
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stevezane's Weight History
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