Weigh In record (no journal entry) for 09 March 2016
|
67.5 kg
Lost so far: 2.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
|
1544 kcal
|
Fat: 29.33g | Prot: 120.89g | Carbs: 209.40g.
Breakfast: Green Olives, Mushrooms, Sirena Tuna in Springwater, Praise 97% Fat Free Mayonnaise, Tomatoes, Woolworths Baby Spinach & Rocket Leaves, Masterfoods Hot English Mustard, Red Hot Chilli Peppers, Spinach, Capsicum, Vinegar (Cider), Red Onions, Kale. Lunch: Cooked Brussels Sprouts (from Fresh), Carrots (without Salt, Drained, Cooked, Boiled), Green String Beans, SunRice Black Rice, Steggles Turkey Thigh Roast. Dinner: PB2 Powdered Peanut Butter, Bodhi's Bakehouse Sprouted Mixed Grain. more...
|
|
2140 kcal
|
Exercise:
Weight Training (Bodybuilding) - 40 minutes, Elliptical - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
stevezane's Weight History
|