Weigh In record (no journal entry) for 15 March 2016
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77.7 kg
Lost so far: 5 kg.
Still to go: 4.7 kg.
Diet followed: 100%.
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1774 kcal
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Fat: 90.91g | Prot: 136.03g | Carbs: 116.37g.
Breakfast: Bulk Nutrients WPI Vanilla, Vitasoy Coconut Milk, Egg. Lunch: Kale, Bananas, Strawberries, Bulk Nutrients WPI Vanilla, Avocados, Avocados, Bulk Nutrients WPI Vanilla, Strawberries, Bananas, Kale. Dinner: Egg, Pepperoni, Kale, Cherry Tomatoes. Snacks/Other: Carrots, Macro Cashews, Peanuts. more...
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2377 kcal
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Exercise:
Gym - 1 hour and 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 7 hours. more...
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steady weight
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stephensmith's Weight History
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