sammy0123's Journal, 19 Mar 16

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Weigh In record (no journal entry) for 19 March 2016

51.7 kg Lost so far: 0 kg. Still to go: 2.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 March 2016:

371 kcal

Fat: 11.31g | Prot: 23.42g | Carbs: 46.04g. Breakfast: Tea with Milk, Reduced Fat Cappuccino. Lunch: Farmers Union Light Greek Style Natural Yoghurt, Watermelon, Reduced Fat Cappuccino. more...

1440 kcal

Exercise: Bicycling (slow) - 18/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.0 kg a Week

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sammy0123's Journal, 19 Mar 16

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sammy0123's Weight History