Weigh In record (no journal entry) for 29 March 2016
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51.6 kg
Lost so far: 0 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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805 kcal
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Fat: 10.24g | Prot: 53.16g | Carbs: 131.01g.
Breakfast: Reduced Fat Cappuccino, Reduced Fat Cappuccino, Tea with Skimmed Milk. Dinner: Spaghetti Winter Squash (without Salt, Drained, Cooked, Boiled, Baked), Squid, Onions, Coles Raw Peeled Prawns, Reduced Fat Cappuccino, Mushrooms, Chicken Stock, Spinach, Watermelon. Snacks/Other: Woolworths Lebanese Bread, Tzatziki, Mushrooms. more...
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1532 kcal
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Exercise:
Bicycling (slow) - 18/kph - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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sammy0123's Weight History
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