Weigh In record (no journal entry) for 01 April 2016
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100.6 kg
Lost so far: 7.9 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1313 kcal
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Fat: 47.12g | Prot: 67.31g | Carbs: 151.47g.
Breakfast: Kraft Crunchy Peanut Butter, Vegemite Vegemite, Nespresso Coffee Capsule, CSR Raw Sugar, Flora Pro-Activ Light, Abbott's Village Bakery Light Rye, Tea with Skimmed Milk. Lunch: Continental Classic Cream of Chicken Cup A Soup, Arnott's Jatz Original, CSR Raw Sugar, Arnott's Cruskits Corn, Flora Pro-Activ Light, Nespresso Coffee Capsule. Dinner: Red Curry Paste, Pandaroo Lite Coconut Cream, Cobram Oil - Chilli, Basmati Rice (Cooked), Campbell's Chicken Salt Reduced Real Stock, Green Peppers, Snow or Sugar Snap Peas, Spring Onions, Garlic, Chicken Thigh Meat. more...
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3980 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 50 minutes, Walking (exercise) - 5.5/kph - 1 hour and 45 minutes, Stairs (Climbing Stairs) - 5 minutes, Resting - 8 hours and 20 minutes, Walking (slow) - 3/kph - 1 hour, Weight Training (moderate) - 30 minutes, Sleeping - 8 hours, Standing - 1 hour, Desk Work - 2 hours and 30 minutes. more...
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Losing 0.1 kg a Week
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