sammy0123's Journal, 02 Apr 16

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Weigh In record (no journal entry) for 02 April 2016

52.1 kg Lost so far: 0 kg. Still to go: 3.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 April 2016:

315 kcal

Fat: 5.47g | Prot: 18.60g | Carbs: 53.02g. Breakfast: Tea with Skimmed Milk, Reduced Fat Cappuccino. Dinner: Watermelon, Cooked Beetroot (from Fresh), Zoi Greek Yogurt Nonfat Plain Greek Yogurt, Mushrooms. more...

1452 kcal

Exercise: Bicycling (slow) - 18/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 0.9 kg a Week

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sammy0123's Journal, 02 Apr 16

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