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sammy0123
Journal
03 Apr 16
sammy0123's Journal, 03 Apr 16
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Weigh In record (no journal entry) for 03 April 2016
51.1 kg
Lost so far:
0 kg
.
Still to go:
2.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 April 2016:
577 kcal
Fat: 27.31g | Prot: 41.14g | Carbs: 40.77g.
Breakfast:
Cooked Beetroot (from Fresh), Ricotta Cheese, Poached Egg, Toasted Sour Dough Bread, Reduced Fat Cappuccino, Tea with Skimmed Milk.
Lunch:
Reduced Fat Cappuccino.
more...
1602 kcal
Exercise:
Bicycling (slow) - 18/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 7 kg a Week
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sammy0123's Weight History
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