sammy0123's Journal, 04 Apr 16

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Weigh In record (no journal entry) for 04 April 2016

51.4 kg Lost so far: 0 kg. Still to go: 2.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 April 2016:

314 kcal

Fat: 14.29g | Prot: 9.32g | Carbs: 43.52g. Breakfast: Tea with Milk. Lunch: Reduced Fat Cappuccino. Dinner: Mayonnaise, Lettuce, Coleslaw. more...

1522 kcal

Exercise: Bicycling (slow) - 18/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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sammy0123's Journal, 04 Apr 16

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