stephensmith's Journal, 05 Apr 16

Interesting weigh in this morning
76.8 kg Lost so far: 5.9 kg.    Still to go: 3.8 kg.    Diet followed: 100%.

View Diet Calendar, 05 April 2016:
636 kcal Fat: 26.94g | Prot: 27.65g | Carbs: 85.03g.   Breakfast: Avocados, Kale, Strawberries, Banana, Bulk Nutrients WPI Vanilla. Lunch: Kale, Bananas, Strawberries, Avocados, Bulk Nutrients WPI Vanilla, Carrots, Capsicum. more...
Losing 11.9 kg a Week

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stephensmith's Weight History


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