Weigh In record (no journal entry) for 05 April 2016
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51.8 kg
Lost so far: 0 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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762 kcal
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Fat: 7.35g | Prot: 51.82g | Carbs: 68.00g.
Breakfast: Reduced Fat Cappuccino, Tea with Milk. Dinner: Chicken Stock, Fish, Squid, Coles Raw Peeled Prawns, Onions, Carrots, Zucchini, Mushrooms. Snacks/Other: Sauvignon Blanc Wine, Woolworths Lebanese Bread. more...
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1534 kcal
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Exercise:
Bicycling (slow) - 18/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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sammy0123's Weight History
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