sammy0123's Journal, 06 Apr 16

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Weigh In record (no journal entry) for 06 April 2016

51.9 kg Lost so far: 0 kg. Still to go: 2.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 April 2016:

266 kcal

Fat: 5.75g | Prot: 30.09g | Carbs: 24.27g. Breakfast: Reduced Fat Cappuccino, Tea with Milk. Dinner: Spinach, Zucchini, Carrots, Fish, Chicken Stock. more...

1560 kcal

Exercise: Bicycling (slow) - 18/kph - 40 minutes, Pilates - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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sammy0123's Journal, 06 Apr 16

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