sammy0123's Journal, 07 Apr 16

Weigh In record (no journal entry) for 07 April 2016

51.4 kg Lost so far: 0 kg. Still to go: 2.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 April 2016:

123 kcal

Fat: 3.95g | Prot: 8.78g | Carbs: 13.39g. Breakfast: Tea with Milk, Reduced Fat Cappuccino. more...

1432 kcal

Exercise: Bicycling (slow) - 18/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week


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sammy0123's Weight History