Weigh In record (no journal entry) for 07 April 2016
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66 kg
Lost so far: 4 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1689 kcal
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Fat: 43.47g | Prot: 155.28g | Carbs: 177.32g.
Breakfast: Sirena Tuna in Springwater, Kale, Masterfoods Hot English Mustard, Maille Dijon Mustard, Green Olives, Tomatoes, Mushrooms, Red Hot Chilli Peppers, Capsicum, Red Onions, Woolworths Baby Spinach & Rocket Leaves, Vinegar (Cider), Spinach, Olive Oil. Lunch: Baked or Grilled Swordfish, Carrots (without Salt, Drained, Cooked, Boiled), Green String Beans, SunRice Black Rice. Dinner: CytoSport Muscle Milk, Chobani Plain 0% Greek Yogurt, Apple and Cinnamon Protein Bar, So Good Almond Milk. more...
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1988 kcal
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Exercise:
Crossfit - 20 minutes, Stair Climber (Stepper) - 20 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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stevezane's Weight History
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