sammy0123's Journal, 08 Apr 16

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Weigh In record (no journal entry) for 08 April 2016

51.4 kg Lost so far: 0 kg. Still to go: 2.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 April 2016:

302 kcal

Fat: 5.94g | Prot: 16.41g | Carbs: 51.08g. Breakfast: Reduced Fat Cappuccino, Tea with Milk. Lunch: Watermelon, Cucumber (with Peel), Tomatoes. more...

1432 kcal

Exercise: Bicycling (slow) - 18/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

steady weight

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sammy0123's Journal, 08 Apr 16

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