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sammy0123
Journal
09 Apr 16
sammy0123's Journal, 09 Apr 16
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Weigh In record (no journal entry) for 09 April 2016
51.4 kg
Lost so far:
0 kg
.
Still to go:
2.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 April 2016:
396 kcal
Fat: 7.09g | Prot: 32.28g | Carbs: 54.55g.
Breakfast:
Tea with Milk, Reduced Fat Cappuccino.
Lunch:
Watermelon.
Dinner:
Spinach, Zucchini, Carrots, Coles Raw Peeled Prawns, Squid, Chicken Stock.
more...
1432 kcal
Exercise:
Bicycling (slow) - 18/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
steady weight
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sammy0123's Weight History
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