sammy0123's Journal, 12 Apr 16

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Weigh In record (no journal entry) for 12 April 2016

52 kg Lost so far: 0 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 April 2016:

555 kcal

Fat: 23.15g | Prot: 27.32g | Carbs: 67.99g. Breakfast: Tea with Milk, Reduced Fat Cappuccino. Lunch: Plain Yoghurt (Whole Milk), Watermelon. Dinner: Cooked Cauliflower (from Fresh, Fat Added in Cooking), Mushrooms. Snacks/Other: Unibic Biscotti, Almond. more...

1358 kcal

Exercise: Bicycling (slow) - 18/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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sammy0123's Journal, 12 Apr 16

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sammy0123's Weight History