Weigh In record (no journal entry) for 13 April 2016
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66 kg
Lost so far: 4 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1705 kcal
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Fat: 45.30g | Prot: 130.14g | Carbs: 186.07g.
Breakfast: Woolworths Select Skinless Chicken Breast Fillets, Green Olives, Mushrooms, Maille Dijon Mustard, Coleslaw, Woolworths Baby Spinach & Rocket Leaves, Tomatoes, Spinach, Red Hot Chilli Peppers, Red Onions, Capsicum, Masterfoods Hot English Mustard, Vinegar (Cider), Kale, Olive Oil. Lunch: Coles Broad Beans, Baked or Grilled Swordfish, SunRice Black Rice. Dinner: Uncle Tobys Steel Cut Oats, Fuji Apples, BSN Syntha-6, So Good Almond Milk. more...
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steady weight
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stevezane's Weight History
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