Weigh In record (no journal entry) for 15 April 2016
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51.5 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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456 kcal
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Fat: 12.15g | Prot: 35.33g | Carbs: 53.05g.
Breakfast: Fountain Sweet Chilli Sauce, Tea with Milk. Lunch: Reduced Fat Cappuccino. Dinner: Onions, Chicken Stock, Squid, Coles Raw Peeled Prawns, Carrots, Spinach, Cooked Cauliflower (from Fresh, Fat Added in Cooking). Snacks/Other: Tea with Semi-Skimmed Milk. more...
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1390 kcal
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Exercise:
Bicycling (slow) - 18/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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sammy0123's Weight History
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