MiddleAgeTeenager's Journal, 20 Apr 16

Due to my neck injury I have not been able to work out for 3 months. I continue to monitor my diet but without the workouts my weight wants to fly higher. The lack of physical activity change me phsycologically as I tend to rely on food for comfort, not in an exreme way but I find myself wanting to eat more when I feel more pain.

The experience has given me insight to pain being linked to wieght and bad choice of food. I am humbled by the experience and greatful that I now understand the pain people are going through and be respectful of such fact.

As a personal trainer, this experience helps me be more understanding of peoples challenges in life.

I found a great CHIRO who found the root cause and I am now on the mend and looking forward to building myself up again in order that I can help others better.

56.4 kg Lost so far: 0 kg.    Still to go: 0.4 kg.    Diet followed: Reasonably Well.

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2251 kcal

Fat: 94.23g | Prot: 112.69g | Carbs: 240.29g.   Breakfast: Baked Sweetpotato (Peel Eaten), Arnott's Vita-Weat, Avocado. Lunch: Croissant, Mission Original Wraps, Subway Avocado, Chicken Breast, Vegetable Relish, Chutney. Dinner: Persimmon, Coconut Oil, Egg (Whole), Brown Rice (Medium-Grain, Cooked), Roasted Grilled or Baked Chicken. Snacks/Other: Coles Thin Sliced White Bread, Coon Light & Tasty Cheese Slice. more...