sammy0123's Journal, 20 Apr 16

Weigh In record (no journal entry) for 20 April 2016

50.7 kg Lost so far: 0 kg. Still to go: 1.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 April 2016:

171 kcal

Fat: 5.06g | Prot: 12.64g | Carbs: 19.18g. Breakfast: Tea with Milk, Reduced Fat Cappuccino. more...

1275 kcal

Exercise: Housework - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week


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sammy0123's Weight History