sammy0123's Journal, 21 Apr 16

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Weigh In record (no journal entry) for 21 April 2016

51.1 kg Lost so far: 0 kg. Still to go: 2.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 April 2016:

489 kcal

Fat: 14.58g | Prot: 34.61g | Carbs: 57.55g. Breakfast: Reduced Fat Cappuccino, Tea with Milk. Lunch: Tuna Sashimi, Sushi Train Gyoza, Reduced Fat Cappuccino. Dinner: Mayonnaise, Lettuce, Cucumber (with Peel), Tomatoes. more...

1424 kcal

Exercise: Bicycling (slow) - 18/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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sammy0123's Journal, 21 Apr 16

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sammy0123's Weight History