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stephensmith
Journal
22 Apr 16
stephensmith's Journal, 22 Apr 16
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Weigh In record (no journal entry) for 22 April 2016
76.3 kg
Lost so far:
6.4 kg
.
Still to go:
3.3 kg
.
Diet followed: 100%.
View Diet Calendar
, 22 April 2016:
994 kcal
Fat: 72.58g | Prot: 48.15g | Carbs: 46.69g.
Breakfast:
Egg.
Lunch:
Premium WPI Natural, Kale, Ginger, Strawberries, Avocados.
Snacks/Other:
Macro Cashews, Peanuts.
more...
2267 kcal
Exercise:
Gym - 1 hour, Resting - 16 hours, Sleeping - 7 hours.
more...
steady weight
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stephensmith's Weight History
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