Weigh In record (no journal entry) for 12 November 2011
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66.7 kg
Lost so far: 1.4 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2011:
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1736 kcal
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Fat: 113.70g | Prot: 132.34g | Carbs: 50.03g.
Breakfast: avocado california, fried egg, cherry tomatoes, bacon. Lunch: mayonnaise, cream, cucumber, cherry tomatoes, chicken breast with skin, brie. Dinner: cauliflower, brussel sprout, parmesan chicken leg. Snacks/Other: coconut oil, peanut butter, chicken leg, atkins. more...
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Losing 0.6 kg a Week
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