Weigh In record (no journal entry) for 23 April 2016
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100.2 kg
Lost so far: 8.3 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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502167 kcal
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Fat: 25103.60g | Prot: 28105.73g | Carbs: 5096.75g.
Breakfast: Tea with Skimmed Milk, Kraft Crunchy Peanut Butter, Vegemite Vegemite, Nespresso Coffee Capsule, CSR Raw Sugar, Flora Pro-Activ Light, Abbott's Village Bakery Light Rye. Lunch: Arnott's Cruskits Corn, CSR Raw Sugar, Flora Pro-Activ Light, Nespresso Coffee Capsule, Always Fresh Caramelised Onion Relish, Bega Tasty Cheese. Dinner: Add Quick Calories. Snacks/Other: Add Quick Calories. more...
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3744 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 9 hours and 5 minutes, Walking (brisk) - 6.5/kph - 50 minutes, Walking (slow) - 3/kph - 1 hour, Stairs (Climbing Stairs) - 5 minutes, Walking (exercise) - 5.5/kph - 1 hour, Standing - 1 hour, Desk Work - 2 hours and 30 minutes. more...
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Losing 0.1 kg a Week
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