WoknRoll's Journal, 17 May 16

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Another weekend of partying and bad living

78 kg Lost so far: 0 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 May 2016:

894 kcal

Fat: 18.34g | Prot: 44.13g | Carbs: 133.43g. Breakfast: Chobani Plain 0% Greek Yogurt (Container). Lunch: Tabbouleh (Bulgar with Tomatoes and Parsley), Yumi's Hommus, Arnott's Vita-Weat. Dinner: Coca-Cola Life (Can), Healthy Choice Beef Stirfry with Hokkien Noodles. Snacks/Other: Passion Fruit Nectar, Oil Popped Popcorn (Low Fat). more...

2786 kcal

Exercise: Bicycling (very fast) - 28/kph - 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...

Gaining 2.3 kg a Week

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WoknRoll's Journal, 17 May 16

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WoknRoll's Weight History