Weigh In record (no journal entry) for 20 May 2016
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99.8 kg
Lost so far: 8.7 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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3109 kcal
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Fat: 128.36g | Prot: 64.68g | Carbs: 282.06g.
Breakfast: Tea with Skimmed Milk, Kraft Crunchy Peanut Butter, Vegemite Vegemite, Nespresso Coffee Capsule, CSR Raw Sugar, Flora Pro-Activ Light, Abbott's Village Bakery Light Rye. Lunch: James Boag Premium Light Beer, CSR Raw Sugar, Nespresso Coffee Capsule, Arnott's Jatz Original, Flora Pro-Activ Light, Bega Tasty Cheese. Dinner: Woolworths Gold Angus Beef with Pork Italian Style Sausages, Gravox Traditional, Pumpkin, Broccoli, Rice Bran Vegetable Oil, Potato. Snacks/Other: Flora Pro-Activ Light, Arnott's Cruskits Corn, Arnott's Jatz Original, Cabernet Sauvignon Wine, Weis Macadamia Mango & Ice Cream. more...
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4291 kcal
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Exercise:
Driving - 1 hour, Golf (walking) - 4 hours, Standing - 1 hour, Sleeping - 8 hours, Stairs (Climbing Stairs) - 5 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Desk Work - 2 hours and 30 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 5 hours and 55 minutes. more...
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Losing 0.1 kg a Week
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