Weigh In record (no journal entry) for 04 June 2016
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99.4 kg
Lost so far: 9.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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2854 kcal
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Fat: 88.50g | Prot: 85.22g | Carbs: 255.23g.
Breakfast: Egg and Bacon Roll. Lunch: Nespresso Coffee Capsule, CSR Raw Sugar, Flora Pro-Activ Light, Arnott's Cruskits Corn, Arnott's Jatz Original. Dinner: Pura Thickened Cream, Sara Lee 4 Classic Apple Pies, msa fillet, gravox, Baby Carrots, pumpkin, Cauliflower, Broccoli, Rice Bran Vegetable Oil, Potato. Snacks/Other: James Boag Premium Light Beer, Cabernet Sauvignon Wine. more...
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4081 kcal
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Exercise:
Yard Work (gardening) - 20 minutes, Weight Training (moderate) - 45 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 20 minutes, Stairs (Climbing Stairs) - 5 minutes, Walking (exercise) - 5.5/kph - 1 hour, Standing - 1 hour, Desk Work - 2 hours and 30 minutes, Walking (slow) - 3/kph - 1 hour, Walking (brisk) - 6.5/kph - 1 hour. more...
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Losing 0.2 kg a Week
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