Weigh In record (no journal entry) for 04 June 2016
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76 kg
Lost so far: 1 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1093 kcal
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Fat: 32.86g | Prot: 46.92g | Carbs: 141.40g.
Breakfast: Tabbouleh (Bulgar with Tomatoes and Parsley), Arnott's Vita-Weat, Yumi's Hommus, D'Orsogna Leg Ham Shaved, Woolworths Turkish Bread, Woolworths Orange Juice. Lunch: I&J Fish Fingers, Coca-Cola Life, Butter, Multigrain Bread, Cucumber Pickles (Bread and Butter Pickles), Coon Colby Cheese Slices. Dinner: Chardonnay Wine, Chinese Cabbage (Bok-Choy, Pak-Choi), Cooked Pumpkin (from Fresh), Fried Calamari. more...
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2524 kcal
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Exercise:
Bicycling (very fast) - 28/kph - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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steady weight
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WoknRoll's Weight History
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