Weigh In record (no journal entry) for 21 June 2016
|
84 kg
Lost so far: 2.5 kg.
Still to go: 30 kg.
Diet followed: Poorly.
|
|
2031 kcal
|
Fat: 89.77g | Prot: 88.43g | Carbs: 209.42g.
Breakfast: Dairy Farmers Skim Milk, Uncle Tobys Quick Oats Creamy Honey, Coffee with Milk and Sugar. Lunch: Warm Salad - Quinoa Chicken. Dinner: Chefs Night off - Potato Topped Chicken Pie , Yellow Summer Squash, Green String Beans. Snacks/Other: Dairy Farmers Thick & Creamy Classic Vanilla Yoghurt, Sugar, Gloria Jeans Cappuccino Skim Milk (Large), Aldi Dark Chocolate 85%, Sliced Ham, Bega Tasty Cheese Slices, Tomatoes, Rye Bread. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
My metamorphis's Weight History
|