Weigh In record (no journal entry) for 22 June 2016
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52.3 kg
Lost so far: 0 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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394 kcal
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Fat: 12.32g | Prot: 19.04g | Carbs: 54.69g.
Breakfast: Reduced Fat Cappuccino. Dinner: Mushrooms, Onions, Mayonnaise, Tomatoes, Lettuce. Snacks/Other: Arnott's Jatz Original, Tea with Semi-Skimmed Milk. more...
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Gaining 1.3 kg a Week
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sammy0123's Weight History
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