Weigh In record (no journal entry) for 28 June 2016
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85.5 kg
Lost so far: 12.6 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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389 kcal
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Fat: 15.28g | Prot: 31.76g | Carbs: 30.78g.
Breakfast: Coffee with Cream. Lunch: House of Tsang Szechuan Spicy Stir Fry Sauce, Almonds, Nasoya Chinese Style Noodles, Chicken Breast. more...
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Losing 3.9 kg a Week
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