sammy0123's Journal, 08 Jul 16

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Weigh In record (no journal entry) for 08 July 2016

52.3 kg Lost so far: 0 kg. Still to go: 3.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 July 2016:

349 kcal

Fat: 18.58g | Prot: 20.46g | Carbs: 24.61g. Breakfast: Reduced Fat Cappuccino, Tea with Milk. Snacks/Other: Walnuts, Tea with Semi-Skimmed Milk, Obento Yaki Nori Seaweed, Green Olives. more...

1572 kcal

Exercise: Bicycling (slow) - 18/kph - 40 minutes, Pilates - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

steady weight

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sammy0123's Journal, 08 Jul 16

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sammy0123's Weight History