Weigh In record (no journal entry) for 08 July 2016
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57.3 kg
Lost so far: 0 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1598 kcal
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Fat: 67.38g | Prot: 103.73g | Carbs: 130.79g.
Breakfast: Woolworths Wholemeal Bread, St. Dalfour Strawberry Jam, Bio Cheese. Lunch: Thai Green Curry, A2 Full Cream Milk, Mission Wholegrain Wraps, Roasted Grilled or Baked Chicken. Dinner: Spectrum Organic Virgin Coconut Oil, Grilled Fish, Chinese Fried Rice. more...
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Gaining 3.5 kg a Week
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MiddleAgeTeenager's Weight History
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