Weigh In record (no journal entry) for 09 July 2016
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64.5 kg
Lost so far: 0.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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433 kcal
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Fat: 4.83g | Prot: 38.70g | Carbs: 58.27g.
Breakfast: Pauls Skinny Milk, Bananas, Chobani Plain Low Fat 2% Greek Yogurt. more...
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Gaining 1.2 kg a Week
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