sammy0123's Journal, 09 Jul 16

sammy0123's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 09 July 2016

52 kg Lost so far: 0 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 July 2016:

333 kcal

Fat: 13.43g | Prot: 20.65g | Carbs: 31.54g. Breakfast: Tea with Milk, Reduced Fat Cappuccino. Dinner: Mushrooms, Onions, Mayonnaise, Lettuce. Snacks/Other: Green Olives, Obento Yaki Nori Seaweed, Tea with Semi-Skimmed Milk. more...

1549 kcal

Exercise: Elliptical - 30 minutes, Bicycling (slow) - 18/kph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

3 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

sammy0123's Weight History

View Complete History

sammy0123's Journal, 09 Jul 16

Submit a Comment

sammy0123's Weight History