Weigh In record (no journal entry) for 12 July 2016
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68 kg
Lost so far: 2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1325 kcal
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Fat: 29.81g | Prot: 148.57g | Carbs: 115.53g.
Breakfast: Green Olives, Mushrooms, Sirena Tuna in Springwater, Tomatoes, Woolworths Baby Spinach & Rocket Leaves, Vinegar (Cider), Kale, Capsicum, Masterfoods Hot English Mustard, Red Onions, Spinach, Olive Oil. Lunch: Green String Beans, Carrots (without Salt, Drained, Cooked, Boiled), Bulla 97% Fat Free Low Fat Cottage Cheese, Egg White, Egg (Whole). Dinner: Quest Protein Powder Peanut Butter, Chobani Plain 0% Greek Yogurt, So Good Almond Milk, Carman's Natural Bircher Muesli, Cottage Cheese (Lowfat 2% Milkfat). more...
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Gaining 0.2 kg a Week
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stevezane's Weight History
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