sammy0123's Journal, 12 Jul 16

Weigh In record (no journal entry) for 12 July 2016

51.9 kg Lost so far: 0 kg. Still to go: 2.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 July 2016:

169 kcal

Fat: 4.25g | Prot: 13.16g | Carbs: 20.07g. Breakfast: Reduced Fat Cappuccino. Snacks/Other: Tea with Semi-Skimmed Milk. more...

1355 kcal

Exercise: Bicycling (slow) - 18/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week


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sammy0123's Weight History