Weigh In record (no journal entry) for 15 July 2016
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99 kg
Lost so far: 9.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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3136 kcal
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Fat: 103.06g | Prot: 76.25g | Carbs: 328.72g.
Breakfast: CSR Raw Sugar, Vegemite Vegemite, Flora Pro-Activ Light, Kraft Crunchy Peanut Butter, Abbott's Village Bakery Light Rye, Tea with Skimmed Milk, Nespresso Coffee Capsule. Lunch: Ham and Cheese Sandwich, Reduced Fat Cappuccino, CSR Raw Sugar, Continental Classic Cream of Chicken Cup A Soup, Arnott's Jatz Original. Dinner: Goulburn Valley Australian Peaches Diced in Juice, Golden North Vanilla Premium Icecream, Pea and Ham Soup (Home Made), Flora Pro-Activ Buttery, Abbott's Village Bakery Light Rye. Snacks/Other: Cabernet Sauvignon Wine, Weis Macadamia Mango & Ice Cream, Flora Pro-Activ Light, Arnott's Jatz Original, Arnott's Cruskits Corn, James Boag Premium Light Beer. more...
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3612 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 15 minutes, Standing - 1 hour, Sleeping - 8 hours, Stairs (Climbing Stairs) - 5 minutes, Resting - 9 hours and 10 minutes, Walking (exercise) - 5.5/kph - 1 hour, Desk Work - 2 hours and 30 minutes, Walking (slow) - 3/kph - 1 hour. more...
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Losing 0.1 kg a Week
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