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Three weeks holiday with the kids was wonderful - back into the good habits again from today, so better keep count again for a while!
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53.6 kg
Lost so far: 8.4 kg.
Still to go: 1.6 kg.
Diet followed: Poorly.
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524 kcal
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Fat: 15.29g | Prot: 37.02g | Carbs: 53.47g.
Breakfast: Tea with Skimmed Milk, Poached Egg (with Salt). Lunch: Tangerines (Mandarin Oranges), Cucumber (with Peel), Tomatoes, Capsicum. Dinner: Dilmah Tea with Lite Milk, Aussie Farmers Direct Multigrain Bread, Poached Egg (with Salt). Snacks/Other: Tea with Skimmed Milk, Aussie Bodies Mini Protein Bars Choc Fudge, Aussie Bodies Mini Protein Bars Choc Fudge, Tea with Skimmed Milk, Raspberries, Yoplait Forme No Fat French Vanilla, Tea with Skimmed Milk. more...
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2523 kcal
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Exercise:
Desk Work - 4 hours, Driving - 45 minutes, Figure skating - 1 hour, Watching TV/Computer - 5 hours, Housework - 3 hours and 30 minutes, Sleeping - 7 hours, Resting - 2 hours and 12 minutes, Bicycling (fast) - 24/kph - 33 minutes. more...
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Gaining 0.2 kg a Week
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