|
Amazing what removing the junk food and adding the exercise does!
|
52.3 kg
Lost so far: 9.7 kg.
Still to go: 0.3 kg.
Diet followed: 100%.
|
|
563 kcal
|
Fat: 14.12g | Prot: 40.83g | Carbs: 57.31g.
Breakfast: Poached Egg (with Salt), Tea with Skimmed Milk. Lunch: Cucumber (with Peel), Coles Mexican Black Bean, Corn & Quinoa Soup. Dinner: Chicken Thigh Meat, Red Tomatoes, Cooked Carrots, Zucchini (with Salt, Drained, Cooked, Boiled), San Remo Risoni. Snacks/Other: Tea with Skimmed Milk, Aussie Bodies Mini Protein Bars Choc Fudge, Aussie Bodies Mini Protein Bars Choc Fudge, Tea with Skimmed Milk, Aussie Bodies Mini Protein Bars Choc Fudge. more...
|
|
2101 kcal
|
Exercise:
Watching TV/Computer - 2 hours, Cooking - 1 hour, Sitting - 2 hours, Desk Work - 5 hours, Grocery Shopping - 20 minutes, Sleeping - 7 hours, Resting - 1 hour and 5 minutes, Driving - 1 hour and 5 minutes, Housework - 3 hours and 30 minutes, Pilates - 1 hour. more...
|
Losing 9.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
craftykathy1602's Weight History
|