Weigh In record (no journal entry) for 06 August 2016
|
126 kg
Lost so far: 0 kg.
Still to go: 46 kg.
Diet followed: Reasonably Well.
|
|
1357 kcal
|
Fat: 30.78g | Prot: 73.01g | Carbs: 206.57g.
Breakfast: Cooked Green Peas (from Frozen), Corale Baked Beans, Egg (Whole), Aldi Basa Fillet, Aldi Just Organic Soy Milk, Coffee (Instant Powder). Lunch: Cooked Leek, Cooked Broccoli (Fat Not Added in Cooking), Cooked Green String Beans (from Fresh, Fat Not Added in Cooking), Cooked Brussels Sprouts (from Fresh, Fat Not Added in Cooking), Cooked Pumpkin (Fat Not Added in Cooking), Carrots (without Salt, Drained, Cooked, Boiled). Dinner: Tangerines (Mandarin Oranges), Pink Lady Apples, Bananas. Snacks/Other: Bananas, Aldi Just Organic Soy Milk, Coffee (Instant Powder). more...
|
Losing 9.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
techman001's Weight History
|