Weigh In record (no journal entry) for 08 August 2016
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125.1 kg
Lost so far: 0 kg.
Still to go: 45.1 kg.
Diet followed: Reasonably Well.
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1218 kcal
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Fat: 26.91g | Prot: 65.02g | Carbs: 188.65g.
Breakfast: Banana, Cooked Green Peas (from Frozen), Corale Baked Beans, Egg (Whole), Aldi Basa Fillet, Aldi Just Organic Soy Milk. Lunch: Cooked Snowpea (Pea Pod, Fat Not Added in Cooking), Aldi Just Organic Soy Milk, Carrots (without Salt, Drained, Cooked, Boiled), Cooked Pumpkin (Fat Not Added in Cooking), Cooked Brussels Sprouts (from Fresh, Fat Not Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking), Cooked Leek. Dinner: Bananas, Pink Lady Apples, Tangerines (Mandarin Oranges). Snacks/Other: Bananas. more...
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Losing 3.2 kg a Week
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techman001's Weight History
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