Weigh In record (no journal entry) for 10 August 2016
|
124.9 kg
Lost so far: 0 kg.
Still to go: 44.9 kg.
Diet followed: Reasonably Well.
|
|
1596 kcal
|
Fat: 47.20g | Prot: 91.35g | Carbs: 203.58g.
Breakfast: Cooked Green Peas (from Frozen), Banana, Corale Baked Beans, Egg (Whole), Aldi Just Organic Soy Milk, Aldi Hoki Fillets Skin on. Lunch: Cooked Green Peas (from Frozen), Aldi Just Organic Soy Milk, Egg (Whole). Dinner: Bananas, Aldi Just Organic Soy Milk. Snacks/Other: Pink Lady Apples, Tangerines (Mandarin Oranges), Bananas, Tangerines (Mandarin Oranges). more...
|
|
3502 kcal
|
Exercise:
Bicycling (moderate) - 21/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
techman001's Weight History
|