Weigh In record (no journal entry) for 13 August 2016
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124.1 kg
Lost so far: 0 kg.
Still to go: 44.1 kg.
Diet followed: Reasonably Well.
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1444 kcal
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Fat: 42.60g | Prot: 84.20g | Carbs: 188.71g.
Breakfast: Cooked Green String Beans (from Frozen), Aldi Hoki Fillets Skin on, Aldi Just Organic Soy Milk, Egg (Whole), Corale Baked Beans, Banana, Cooked Green Peas (from Frozen). Lunch: Cooked Green String Beans (from Fresh, Fat Not Added in Cooking), Carrots (without Salt, Drained, Cooked, Boiled), Cooked Pumpkin (Fat Not Added in Cooking), Cooked Brussels Sprouts (from Fresh, Fat Not Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking). Dinner: Aldi Just Organic Soy Milk, Egg (Whole). Snacks/Other: Bananas, Pink Lady Apples, Aldi Just Organic Soy Milk. more...
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3153 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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techman001's Weight History
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