Weigh In record (no journal entry) for 14 August 2016
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68 kg
Lost so far: 2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1439 kcal
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Fat: 39.16g | Prot: 153.87g | Carbs: 110.80g.
Breakfast: Vinegar, Bean Sprouts, Masterfoods Hot English Mustard, Woolworths Baby Spinach & Rocket Leaves, Sirena Tuna in Springwater, Red Onions, Capsicum, Spinach, Mushrooms, Kale, Olive Oil, Vinegar (Cider), Green Olives, Tomatoes. Lunch: Cooked Brussels Sprouts (Fat Not Added in Cooking), Sweet Potato, Woolworths Select Skinless Chicken Breast Fillets, Coles Broad Beans, Cooked Cauliflower (from Fresh), Cooked Brussels Sprouts. Dinner: BSN Syntha 6 Edge Vanilla, Chobani Plain Non-Fat 0% Greek Yogurt, Bodytrim Ultra Low Carb Chocolate Chip Cookie. more...
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steady weight
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stevezane's Weight History
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