Weigh In record (no journal entry) for 16 August 2016
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122.6 kg
Lost so far: 0 kg.
Still to go: 42.6 kg.
Diet followed: Reasonably Well.
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1424 kcal
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Fat: 38.73g | Prot: 119.37g | Carbs: 155.31g.
Breakfast: Corale Baked Beans, Egg (Whole), Aldi Just Organic Soy Milk, Aldi Hoki Fillets Skin on, Banana. Lunch: Woolworths Select Skinless Chicken Breast Fillets, Spinach, Cooked Broccoli (Fat Not Added in Cooking), Cooked Brussels Sprouts (from Fresh, Fat Not Added in Cooking), Cooked Pumpkin (Fat Not Added in Cooking), Cooked Green String Beans (from Fresh, Fat Not Added in Cooking). Dinner: Egg (Whole), Aldi Just Organic Soy Milk, Damora Crispetts. Snacks/Other: Pink Lady Apples, Bananas, Aldi Just Organic Soy Milk. more...
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3356 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 30 minutes, Walking (slow) - 3/kph - 1 hour, desk job - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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techman001's Weight History
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