WoknRoll's Journal, 16 Aug 16

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Weigh In record (no journal entry) for 16 August 2016

77 kg Lost so far: 0 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 August 2016:

1003 kcal

Fat: 64.67g | Prot: 61.81g | Carbs: 37.94g. Breakfast: Coles Thick BBQ Beef Sausages. Lunch: Woolworths Select Asian Style Chicken & Corn Soup. Snacks/Other: Roasted Grilled or Baked Chicken Leg (Skin Not Eaten), Yumi's Hommus, Arnott's Vita-Weat, Coles Thick BBQ Beef Sausages. more...

2395 kcal

Exercise: Bicycling (very fast) - 28/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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WoknRoll's Journal, 16 Aug 16

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WoknRoll's Weight History