Weigh In record (no journal entry) for 20 August 2016
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122.2 kg
Lost so far: 0 kg.
Still to go: 42.2 kg.
Diet followed: Reasonably Well.
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1625 kcal
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Fat: 54.24g | Prot: 140.94g | Carbs: 147.11g.
Breakfast: Corale Baked Beans, Egg (Whole), Aldi Just Organic Soy Milk, Aldi Hoki Fillets Skin on, Banana, Cooked Green Peas (from Frozen). Lunch: Cooked Green String Beans (from Fresh, Fat Not Added in Cooking), Woolworths Select Skinless Chicken Breast Fillets, Cooked Broccoli (Fat Not Added in Cooking), Cooked Brussels Sprouts (from Fresh, Fat Not Added in Cooking), Cooked Pumpkin (Fat Not Added in Cooking), Carrots (without Salt, Drained, Cooked, Boiled), Silverbeet, Celery. Dinner: Tamar Valley Strawberry Greek Style Yoghurt, Strawberries, Frozen Blueberries. Snacks/Other: Aldi Just Organic Soy Milk, Egg, Berg Salami Stix Mild. more...
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3961 kcal
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Exercise:
Walking (slow) - 3/kph - 3 hours, Bicycling (moderate) - 21/kph - 40 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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techman001's Weight History
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