Weigh In record (no journal entry) for 20 August 2016
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99 kg
Lost so far: 9.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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3180 kcal
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Fat: 91.82g | Prot: 100.17g | Carbs: 271.41g.
Breakfast: Bacon and Egg Sandwich, Sugar, Tea with Skimmed Milk. Lunch: Add Quick Calories, Flora Pro-Activ Light, Arnott's Cruskits Corn, Nespresso Coffee Capsule, CSR Raw Sugar. Dinner: Oil - Chilli, Gravox Light Supreme Gravy, Honey, Pumpkin, Potato (Flesh and Skin), Cauliflower, Lime Juice, Chicken Breast Meat, Rice Bran Vegetable Oil, Thyme, Cooked Broccoli (from Fresh), Golden North Vanilla Premium Icecream, Goulburn Valley Australian Peaches Diced in Juice. Snacks/Other: Sauvignon Blanc Wine, Peters Mini Drumstick, Arnott's Jatz Original, Arnott's Cruskits Corn, Flora Pro-Activ Light, Banana, James Boag Premium Light Beer. more...
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3093 kcal
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Exercise:
Sleeping - 8 hours, Resting - 10 hours and 25 minutes, Walking (slow) - 3/kph - 1 hour, Desk Work - 2 hours and 30 minutes, Standing - 1 hour, Stairs (Climbing Stairs) - 5 minutes, Walking (exercise) - 5.5/kph - 1 hour. more...
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steady weight
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